Happy New Years!! I wish everyone all the best for 2013 :)
On December 26, 2012 I watched
Hungry For Change on Netflix and decided right then and there that I was going to work on getting healthy. After watching the movie I started thinking about all the other times I've tried to lose weight and get healthy and why I always fail. I think the reason I fail is because I go 110%, changing my diet completely and jumping into exercise. I think changing everything at one exact time ends up being too overwhelming for me, and in the end I just cannot handle it. This time around I'm going to try to do things a bit differently, instead of changing my diet completely I'm just going to try to limit certain foods and eventually eliminate them completely (chocolate, diet coke, etc). I am also going to try and slowly add in more veggies and whole foods. As for exercise, I'm not sure exactly what I'm doing to do, I have an idea and once I've figured everything out I will definitely let you guys know :)
One thing I did decide to omit from my diet for now is gluten. My husband is lactose intolerant and has recently been thinking he might have a gluten intolerance. I want to help and support him so we are both cutting out gluten as much as possible. I figure that cutting out gluten will also help from keeping me from eating certain junk foods (cakes, pies, certain chocolate, etc) and from keeping me out of fast food restaurants since most are not gluten friendly.
Okay well I'm off to enjoy my last day of Holidays, I've been off since December 21st :) I will try to come back and update at least once or twice a week, probably on my weigh-in day (Saturday). Speaking of weigh-ins, I've pretty much maintained my weight for all of 2012 which I think is pretty impressive considering the amount of horrible food I put into my body. I will keep a little chart on the side of my blog with my weigh-in updates.
Take Care,