Showing posts with label Oatmeal. Show all posts
Showing posts with label Oatmeal. Show all posts

Sunday, January 07, 2018

Chocolate Chip Banana Bread Baked Oatmeal


Creator: byebyefatpants
Prep Time: 5 Minutes
Cook Time: 30-35 Minutes
Serves: 1

5 SmartPoint per serving

Ingredients
  • 1/2 cup quick oats
  • 1/2 cup water
  • 1 ripe banana, mashed
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon chia seeds (optional)
  • 1/2 teaspoon baking powder
  • 5g Enjoy Life mini chocolate chips

Directions
  • Preheat your oven to 380F
  • Place the quick oats, water, mashed banana, vanilla, chai seeds, and chocolate chips into a bowl and mix well. Spray your baking dish with cooking spray of choice and pour the mixture in.
  • Bake for 30 - 35 minutes.  When you take the oatmeal out the centre should feel a bit firm to the touch.

Saturday, November 04, 2017

Chocolate Coconut Oatmeal


Ingredients
  • 1/2 cup quick oats
  • 1 mashed banana
  • 1/2 teaspoon chia seeds (optional)
  • 1 tablespoon unsweetened cocoa powder
  • 3/4 cups water
  • 1 tablespoon sweetened shredded coconut
Directions

  • Mix everything together in a microwave safe bowl, except the shredded coconut.
  • Place in microwave for 1.5 - 2 minutes 
  • Add shredded coconut to the top and enjoy.

Recipe makes 1 serving

Enjoy!

Wednesday, October 25, 2017

Apple Pie Oatmeal


Creator: byebyefatpants
Prep Time: 5 Minutes or less
Cook Time: 5 Minutes or less
Serves: 1

4 SmartPoint per serving

Oatmeal Ingredients
  • 1/2 cup quick oats
  • 1 mashed banana
  • 1/2 teaspsoon chia seeds
  • 3/4 cup water
Directions
  • Combine all the oatmeal ingredients into a microwave safe bowl and mix well using a fork.  I find that using a fork gets a bit of air into the mixture with results in a creamier texture.  
  • Place in the microwave and cook for 90 seconds, depending on how you like your oatmeal you might need to cook a little less or more.

Cooked Apple Ingredients
  • 1 apple diced, it's up to you if you peel it or not
  • 1 teaspoon ground cinnamon 
  • 1 teaspoon cornstarch
  • 1 packet of sweetener of choice (optional)
  • 2 tablespoons of water
Directions
  • Combine all the cooked apple ingredients into a microwave safe bowl and mix together well.  Cover the bowl with plastic wrap or a plate and microwave for 90 seconds.  Take the mixture out, stir and put it back into the microwave covered for another 90 seconds. 

Wednesday, April 12, 2017

Baked Apple Pie Oatmeal



There's nothing better than having dessert for breakfast, especially if it reminds you of Apple Pie.

First lets make the cooked apple, you will need:
  • 1 medium apple diced (your choice if you peel it or not)
  • 1 tsp ground cinnamon
  • 1 packet sweetener of choice
  • 1 tsp corn starch
  • 2 tbsp of water
Place all ingredient into a microwave safe container, mix well and then cover.  Set your microwave to 2 1/2 minutes, stirring the apple mixture at the half way point.


While your apple is cooking we can start the oatmeal base, what you will need:
  • 1/2 cup of quick oats
  • 1/2 cup water
  • 1 ripe banana, mashed 
  • 1/2 teaspoon chia seeds
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • half of the Cooked Apples (set the other half aside to top your baked oatmeal with)

Preheat your oven to 380F.

Place the quick oats, water, mashed banana and ground cinnamon into a bowl and mix well. Add in half of your cooked apple once it is done and mix together with the oatmeal mixture.  Spray your baking dish with cooking spray of choice and pour the mixture in.

Bake for 30 - 35 minutes.  Check at the 20 minute mark and give the Centre a touch, if it feels firm it’s done, if it’s not firm just put it in for another 10 minutes. 

Once your oatmeal is done, take it out of the oven and top with the remaining cooked apple.

This makes 1 serving 

Enjoy!


**This recipe can also be made into muffins by placing the mixture into a muffin tin.  You should be able to get 3 muffins out of this recipe



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