Wednesday, October 04, 2017

Vegetable Soup


Creator: byebyefatpants
Prep Time: 10 Minutes
Cook Time: 20-30 Minutes
Serves: 12

1 SmartPoint per 1 cup serving

Ingredients

  • 1/2 large onion, chopped
  • 2 cups cauliflower
  • 1 cup brocolli
  • 3 medium carrots, sliced
  • 2 stalks celery, diced
  • 1 small zucchini, sliced and then quartered
  • 227g mushrooms, sliced
  • 227g potato,chopped (roughly 1 medium potato) **
  • 540ml diced tomatoes
  • 540ml chickpeas, drained and rinsed
  • 4 tsp vegetable bouillon powder
  • 8 cups of water (more if vegetables aren't covered)
  • 1/8 teaspoon chili flakes (optional)
  • Salt and Pepper to taste
Directions
  • Chop up all the vegetables, throw them in a large pot along with the diced tomatoes, chickpeas, water, vegetable bouillon powder, water, chili flakes, salt and pepper.
  • Bring to a boil then lower to medium heat and let simmer for about 20-30 minutes or until the carrots and potatoes are cooked.



Lentil Veggie Loaf